Refresh & Recharge Wellness Weekend
- Address:
- 1235 Deerhurst Dr, Huntsville, ON
- Phone:
- 1-855-243-7103
About
Refresh & Recharge Wellness Weekends
October 18 – 20, 2024 & November 15 – 17, 2024
Picture yourself surrounded by nature, enjoying soothing hot-cold contrast therapy, guided breathwork sessions, and a stargazing hike under clear northern skies. The perfect weekend to relax, recharge, and feel totally refreshed. It’s time to unwind, boost your energy, and return feeling your absolute best—like a mini reset for the soul!
Package includes:
- Breathwork Session – led by Marie Bodine Wim Hof certified coach. In this session, you will receive guidance on a series of breathing techniques and patterns. These techniques aim to improve mental, physical, and spiritual well-being by helping to focus and release negative thoughts.
- Sauna & Ice Bath Contrast Therapy – with the support of a guide, alternate between ice baths and wood fire saunas to boost circulation, reduce muscle tension, and enhance overall recovery and relaxation.
- Tone & Flow Fitness Session– led by Olympic Gold Medalist Dara Howell
- Guided Stargazing Hike—Take in the beauty of Muskoka and the starry northern skies with a guided hike to the Deerhurst Lookout. This 1.5-hour session is perfect for those new to stargazing, offering a fun and accessible introduction to identifying key constellations, planets, and stars, as well as the basics of astrophotography. In partnership with Explore Huntsville.
